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mcdebb mcdebb (New Member) New Member

Stress eating/Boredom Eating

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I am so bad at this.... I have been out of work due to health issues and it's difficult to excuses due to my heart rate... but I love to eat. I don't smoke and hardly drink... But I Love food!!

What exercises can I do that does not give me chest pains? What curbs your appetite and boredom eating?

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This sounds like something you should discuss with your healthcare provider in regards to the exercises that you can do. He or she is the one who knows your medical history.

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Chest pain of any kind needs to be addressed. Please check with your PCP for a supervised weight loss program and inquire about chest pain.

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