Danamcd123

Danamcd123

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  1. Danamcd123

    I refuse to be a fat nurse!!

    One simple thing that worked well for me is calorie counting. There is a free iphone app called "My Fitness Pal" that makes is easy to track intake of calories and exercise. It also analyzes what nutrients you are not consuming enough of/too much of. I highly recommend it. I have lost 5 lbs already (in the past three weeks).