Will second the lighting thing. I near missed a serious fall once entering a very darkened restaurant - just over the threshold. I was wearing eyeglasses that did have the light-sensitive Polaroid changing lenses and mine were a dark tint. It was like walking into a cave.
I still am on NOC schedule. All these years later. I woke up almost 2p this afternoon. I sacked out about 12MN, woke up to go to BR around 4a, then NOTHING 'til I woke up. I will admit that I did add back a teeny-weeny melatonin back into my pm meds along with a flexeril, half tramadol and 2 tyl X. I am better mobile in the morning, no hangover thing.
I toasted an English muffing and used jam my sisters made. They're into canning and gave me a jar of meyer lemon/rosemary and a strawberry/basil. They make a WICKED bread & butter pickle relish and tomato/herb jam and candied lemon rind. End of season bounty becomes an adventure for them.
I know I've commented here that I am techno-wimpy. My HHA just showed me how to program my DVD/VCR so I can start playing my best-est stuff,
Home for some 10 retirement years and I haven't been able to watch any of my favs. I've some of those sweeping classic-types and just plain favs like some vintage Disney, Charlie Brown, Christmas Carol, Rankin & Bass, Fraggle Rock, etc.
Maybe I'll have her show me how to e-mail. Talk about aging!