Sorry, Brookee..... (((((hugs))))
I've never been to a therapist, only heard anecdotal stories, but that does sound a little odd. In my friend's case, years ago, her therapist asked her to make a list of all the things she felt she was good at. I remember the list was very short. My friend hasn't been to a therapist in quite a while, but she remembered that exercise and did it again recently. She felt good because the list was over a page long. She still has bad days, but she has come a long way.
Good job on not canceling. :up: