i have been trying to lose weight for years now. i am at my highest weight ever and i am so ready to kick this bad habit off me. i want to lose 60 pounds and i have tryed doing the southbeach diet and many others, it just doesn't last long. i hear that lowering my calorie intake and increasing my activity level will work. i know this is true but seems so hard. how do i keep track of calories in a hectic life like mines? i don't event know what foods to buy, i mean i have a idea but just get in the grocery store and mymind goes blank. i am soooo serious about this and want to better my health for my children. for the healthy eatters, what is your typical meals for a day? breakfast, snacks, lunch, dinner. i have all the work out equipment at home such as an eliptical, total, gym, weights, dvd's, etc. i really want help, i don't want to keep doing these fad diets i want to learn how to eat the correct way.
please help me i am so ready!!!!!!!