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klone

klone

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  1. klone

    Trying to get pregnant between UDC3 and 4

    Please, for the love of all that is good in this world, what is UDC?
  2. klone

    Trying to get pregnant between UDC3 and 4

    :roflmao: Too late
  3. klone

    Trying to get pregnant between UDC3 and 4

    What is UDC?
  4. klone

    Fentanyl used for executions?

    I find it difficult to swallow the idea that concern about the punishment is what would prevent sociopaths/psychopaths from committing crimes. I don't buy that at all.
  5. klone

    Fentanyl used for executions?

    The drug in question is midazolam
  6. klone

    Social media can affect your hireability

    I understand asking about the felony. But telling her to **** about her political beliefs?? I would have told you to go **** yourself.
  7. klone

    Do you think this is a scam?

    Really? You want to know if this is a scam?
  8. klone

    How will history judge us?

    After reading this thread, I truly despair for the future of our nation. I truly do not understand how everyone cannot see this for what it is.
  9. klone

    How will history judge us?

    That's the difference between you and me. You think he's trying to make the country better. I think he's just trying to make it better for his own self interests.
  10. klone

    How will history judge us?

    Agreed. I truly believe this is a repeat of Germany circa 1935. I feel so sick to my stomach over this. I can say that seeing some people's views and opinions expressed here will forever color my opinion of them, to the point where I don't know if I will be able to see their usernames and not feel sick and angry.
  11. klone

    How will history judge us?

    Except that in MANY of these cases, the parents were not breaking the law. They were attempting to seek asylum in the appropriate manner, and they were turned away at the checkpoints. And those that DID break the law by attempting to enter illegally - it's a misdemeanor crime. And now they're being held in jail for weeks/months, and their children separated from them. For a MISDEMEANOR. Further, Clinton and Bush and Obama were able to figure out how to handle it without separating children from their parents? Why couldn't Trump figure it out? Simple - he COULD, but he and Miller and Sessions decided to do it this way, using these children as pawns for political leverage.
  12. klone

    How will history judge us?

    WRONG.
  13. klone

    How will history judge us?

    In several facilities, they are being kept in large chain-link penned off areas, with chain link partitions. We shouldn't even be having a semantical debate about what constitutes a "cage." The fact that people are defending this means we've already lost as a nation. They were RIPPED FROM THEIR PARENTS AND INCARCERATED. Are Children Being Kept in 'Cages' at the Border? - The Atlantic
  14. klone

    Ketogenic Diet

    Sure. For breakfast I will often have a chocolate protein shake (Vega brand) with 16 oz. of unsweetened almond milk. On weekends I might have one or two cooked eggs with some cheese and salsa. If I'm not hungry, I don't eat anything. Lunch I might have some tuna salad with mayo, half an avocado cut up, half a dozen cut up grape tomatoes, and just eat all that mixed together with a fork. Or, I might have one or two turkey rollups (slice of deli turkey wrapped around a piece of string cheese), and I might put some avocado slices in it). If I'm hungry for a snack, I might have some dry roasted almonds, or some black olives, or a dozen slices of pepperoni. Dinner we try to get more inventive, at least on weekends. I made some spicy sautéed shrimp with cheesy cauliflower "grits" and wilted swiss chard. That was SO YUMMY. We recently had braised short ribs with cauliflower "mashed potatoes". Last night we made homemade tortillas with coconut flour and egg whites, and we grilled halibut and made fish tacos with jack cheese, avocado, a cilantro/onion mix, and a sour cream/lime cream sauce. We might also make "pizza" with cheese, pepperoni and hot Italian sausage over Portobello mushroom caps. A common go-to is just a big salad with lots of veggies, avocado, and a protein (grilled shrimp or chunks of chicken thighs). With keto it's important to follow your "macros" - total calories, net carbs, protein and fat. About 60-65% of my total daily calories come from fat; 30-35% from protein, and 5% from carbs. There's also something called "lazy keto" where you just stay below 20 carbs. Once we've been on it for a while I will probably do that. We've realized the key to staying on it is to be inventive, so we've invested in a few good keto cook books and are trying new recipes all the time. The thing that has been the hardest for me is eschewing my evening glass of wine. I miss it.
  15. klone

    Ketogenic Diet

    My husband I have been doing keto for almost 2 months. I have lost some weight slowly (about 16 lbs) and hope to lose about 50 lbs more over the next year. What is more remarkable is how I FEEL - more energy, better mood, less hunger and blood sugar swings. I definitely can see this as a diet that I can (and should) follow for the rest of my life. I did Atkins 15 years ago, and I remember the induction phase being hell, and just couldn't wait until the 2 weeks were over so I could increase my carbs. This time around it's been incredibly simple. I am generally eating about 15 g/carbs per day (my limit is 20 but just don't seem to get up that high most days). I haven't had any cravings or feelings of despair, like I want to quit. It's been a complete shift in my mindset regarding carbs and sugar. No, I am not an exerciser.
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