This is a great thread. I have gained 40 lbs since I got married a little less than three years ago. I miss my body. It's under this somewhere, and it is nice. Used to be a real health nut. Then I got out of school and started cooking for my big ole country boy, sitting on my butt more and here we are
I started today. Low calorie, more fresh fruits and veggies (thanks for the list tweety), WAY less carbs, More H20 and back to working out. I feel better already, I know that sounds weird. Has anybody bought that low carb milk Lecarb ? I bought some and will let you know if it's nasty. It comes in chocolate too:D .
I am 210# (my heaviest) and need to be 160. Ok maybe 150. Been 140 but looked like a crackhead (I'm 5'11) But enough about me...
GOOD LUCK EVERYBODY !!
Does anyone want to weigh in periodically ?