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Farawyn Farawyn (Member)

IF

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Interesting, but I have always been a breakfast person, and I can picture myself being hangry and work and snapping at someone. If I didn't have to interact with annoying people, I might try IF. 

For myself, I have been tracking everything I eat in a phone app that compares calories in to calories out. That seems to make me think a little harder about do I really want to log calories from chips and cookies, or would an apple and string cheese look better. Sometimes the cookies will win out, and that's okay too. 

I try to avoid high carb food, and eat health fats. I've also given up diet soda and drink a lot more water. 

 

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I have tried with some success.  I'm ok with not eating breakfast right when I get up, but I'm hungry by 10:30, and don't get home early enough to have dinner by 6 or 6:30.  I'd be fine if I could hold off til noon, but I find that difficult.

 

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