Has anyone tried intermittent fasting? I am doing that, with a lower carb combo, and it seems to be working well. What do you think? https://www.healthline.com/nutrition/intermittent-fasting-guide 0 Share this post Link to post Share on other sites
Feb 29 by nursej22, MSN, RN Interesting, but I have always been a breakfast person, and I can picture myself being hangry and work and snapping at someone. If I didn't have to interact with annoying people, I might try IF. For myself, I have been tracking everything I eat in a phone app that compares calories in to calories out. That seems to make me think a little harder about do I really want to log calories from chips and cookies, or would an apple and string cheese look better. Sometimes the cookies will win out, and that's okay too. I try to avoid high carb food, and eat health fats. I've also given up diet soda and drink a lot more water. 0 Share this post Link to post Share on other sites
Mar 7 by BCgradnurse I have tried with some success. I'm ok with not eating breakfast right when I get up, but I'm hungry by 10:30, and don't get home early enough to have dinner by 6 or 6:30. I'd be fine if I could hold off til noon, but I find that difficult. 0 Share this post Link to post Share on other sites
