Foods that energize!

I can relate because most of us work long hard 12 hour shifts that stretch into longer. Besides eating a good breakfast and lunch, I energize with fruit....I eat breakfast around 5:30AM and then around 9 or 10 I eat an apple, orange, grapefruit or peach as time allows...then lunch is usually around 12 to 1pm....and then around 4pm to 5pm I'm eating some blueberries and raspberries and that seems to do the trick until dinnertime around 8 or 9pm. If my main meals include some protein and fats, it's complex carbs that give me lasting energy in between.

All the best!

Protein!

eggs, chocolates, salmon, almonds , citrus friuts and a lot of water for me pls!!!

Tofu especially with nutritional yeast flakes added! Plus whole grains like brown rice. This has B vitamins for energy, protein and complex carbs for long lasting energy.

Tofu can can be scrambled like eggs. If u add sunflower seeds and garlic and onion you will add protein and antioxidants. Sometimes I add broccoli if I eat this for lunch.

*a pinch of generic adds a yellow color and has an anti inflammatory effect.

Tofu can be added to fried (brown) rice, also.

I feel light abd and energized after I eat it.

Fresh fruit and veg. Also make sure they are organic so they arent covered in pesticides

Seven natural solutions to overcome morning fatigue and kick the coffee addiction