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nurse2it nurse2it (New Member) New Member

Dvds for crunchy knees?

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Hello All,

I have osteoarthritis in both knees, can anyone recommend any fitness/workout dvds? I do use an exercise bike daily without problems but need some variety. Thanks!

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Maybe check out Debbie Siebers Slim in 6. It's low impact cardio with resistance training. I have RA and find the stronger I get, the more support my joints have and less pain. Carrying less weight helps, too.

Edited by DidiRN
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think outside the box,I found the  examples in U tube for improving your breathing to be very helpful for the pain when moving with knee problems,knowing when to take that breath when you stand or sit has decreased much of the pain.

 

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