The Best Foods For A Long Life - Shine from Yahoo! Canada
Me: I've had cashews (but not almonds, although I have almonds in my fridge I don't think I've had any the last week), avacado, berries, beets, broccoli, dark chocolate (I love the extremest of the dark 80% or higher), flax oil (not seed, although I have seed in my fridge to put on cereal), garlic (a staple in my cooking, but always cooked, never raw), green tea, kale, legumes, oats, extra-virgin olive oil, red bell pepper, soybeans, oranges.
Not bad. For me though it's about quality of life, not necessarily longevity.