Has anyone lost weight on weight watchers and kept it off?
I seem to start out really well on the plan and then lose motivation. I have lost 20-30 lbs but then the second I go off weight watchers I gain it all back. I want to know if anyone out there has a better way to lose weight and keep it off?
I know it's a lifestyle change but I always seem to fall back into old habits of emotional eating and stress eating. I lost a chronic pt today and came home and ate brownies and ice cream.
Any advice would be helpful, I want to lose weight and be a role model for my patients.