when things fall apart, and they tend to in this crazy ride we call life, everyone does something different to cope....
for me its usually crying, followed by reflection followed by crying followed by a long walk followed by writing my thoughts or feelings down to try to get some perspective
doesnt always work, but usually does
lately when I've felt the rug swept out from underneath me I've gone on quiet walks alone while listening to music (in the last 2 days I am almost positive I have walked the entire length of the greater toronto area, not literally but you get the point)and I turn to my friends and family to help me out of a funk
whenever youre in a funk were here for ya!
I think we really can be our own worst enemies....
dont be too hard on yourself, this is something I'm just in the baby steps of trying to achieve...so I'm no expert
a work in progress though