I know I've always heard to take prenatal vitamins to help get your hair to grow, but which exactly should I take? My hair is growing soooooo slllllllooooowwww right now and I want my ponytail back! Suggestions????
Apr 10, '07
Biotin is good for hair and nail growth.
If you go to a health store or the supplement section of a grocery store, you should be able to find combination products with names like "Hair and Nails" formula. Give it a few weeks and you should see good results.