Wellness/Fitness thread 5/8/03

  1. Under the headline of better late than never today's thread comes! (That old saw may also have to serve as our quote today lol.) Actually, it's a good one. It's never too late to jump in. 90 year olds benefit from strength training - just imagine what *you* can do!

    It's been a busy couple of days and I have fallen into the trap of excuses - I'm back on the wagon today. Off to run right after work and then dancing tonight as my reward .

    Recipe in a few minutes! It had better be a quick one today lol.

    (((hugs))) to everyone for all their hard work. Keep it up even when the world is conspiring against you .
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  2. 3 Comments

  3. by   jnette
    THERE you are !!!

    Was lookin' for ya ! Did my workout as soon as I got home from work and before I went out back to enjoy some sunshine ! YES !!!

    And I've lost 4 lbs. since I started back a couple weeks ago ! But have added muscle in those places instead, so that looks far better !

    DANCING ! How wonderful ! GREAT excercise, and fun to boot ! You GO ! Lucky girl.
  4. by   Nurse Ratched
    Recipe: (I love beans!)

    Cowboy Caviar

    5 Roma tomatoes, chopped
    1 can (15 ounces) corn, drained
    1 can (15 ounces) black-eyed peas, drained
    1 can (15 ounces) kidney beans, drained
    1 can (15 ounces) cannellini or Great Northern beans, drained
    1 can (7 ounces) diced green chiles
    6 green onions, sliced
    1/2 teaspoon garlic salt
    1 teaspoon chili powder
    1/2 teaspoon cumin
    Juice of 2 or 3 limes (or can just eyeball the bottled - about 1/4-1/2 c)
    Lime slices for garnish

    Combine tomatoes, corn, peas, beans, chiles and onions in a large bowl. Mix seasonings with lime juice in a small bowl or jar and pour over the bean mixture. Serve garnished with lime slices.



    Jnette - I'd love to see the sun again lol. We are stormy still. Congrats on the toning - keep up the great work!
  5. by   nowplayingEDRN
    Oh yeah!!!! @ day s off coming up...can't wait...my new yoga tapes have been pleading with me to try them and I am really psyched about starting them! It is partly sunny here today but it is promising to be in the 70s...but I'll not see mcuh of it....12 ho ur work shifts have a way of interfering with that Ratched, what thread did you post your recipe for veggie burgers (the ones made with black beans)?? I want to try them this weekend.
    Last edit by nowplayingEDRN on May 9, '03

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