Good morning! Another beautiful day - I wish the same for you wherever you are
I note there has already been a post on this being "tax day." Many people use this day as a sort of financial New Year's resolution day: next year, I'm going to (keep track of my receipts better, file earlier, etc.) Let's also think about things we'll do better for our bodies over the next year. With warm weather finally here, and having to take off the parkas and sweaters, we have to acknowledge ourselves and decide where we want to go from here.
Another year from now, we can be in the same place (like my perpetual favorite comic character Cathy, who every year horrifies her accountant with her several sacks of receipts on the 15th!) Or we can be looking back at all the progress we have made toward healthier living.
Exercises for the day:
Glutes (bottom exercises) per request!
One sports medicine site indicates that low back pain problems can experience some relief through development of the glutes (and abs, which we'll talk about tomorrow.) Nurses - low back pain?? - never happens!
Recipe to come later
"If we attend continually and promptly to the little that we can do, we shall ere long be surprised to find how little remains that we cannot do."
- Samuel Butler (1835 - 1902)