Has any one got any tips for getting to sleep, at the minute I am really struggling. I got up at 7.30 yesterday and it is now 3.15. That is wierd even by my standards. I don't want to have to resort to buying sleeping pills again, as they knock me out for way too long. I am usaully happy If I can get four or more hours sleep a night.
Which is the problem tonight, My body thinks nights is over, because the people who live next door where having really loud sex and woke me up. AGAIN!!!!
Not that I mind, that much at least today I got some sleep, about 3 hours, when I was working nights it was worse as they kept me awake during the day.
Please please please can anyone give me some good hints??