South Beach dieter's, please answer!!!

  1. Hi, my mother and I have been on the South Beach diet sice the beginning of february and we have both lost a total of 12 pounds. But for the last 2 1/2 weeks we have been at a standstill. We have not gained or lost a pound??? What is going on, has this happened to anyone else and will it change? What can we do?
  2. 1 Comments

  3. by   Elenaster
    I think Dr. A recommends backing off your carb intake if your weightloss plateaus. You may want to try a week of eating Phase I to jump start your efforts again, or eating a very strict early Phase II with minimal carbs besides vegetables. Make sure you're drinking plenty of water too.

    For more suggestions, check out and go to the SBD bulletin boards. It's free and extremely active and you may be able to find tons of suggestions there.