Its time again for me to try to go on a DIET. I need to loose 75-100 pounds!
I want to do low fat, low calorie. Does anyone have any recipes for meals, snacks, etc.. or just any good advice for me? I know this is going to be one of the hardest things that I have ever done, but I have to loose the weight before I develop serious health problems. Right now I am 235 lbs,(5'7") my cholesterol is 340, I have high BP and I know that I am at high risk for heart disease and diabetes, as well as other health problems/diseases. I really do not have any will power and never seem to be able to stay on a diet or exercise. I am going to start walking on my treadmill and doing Yoga also. I HAVE to make some serious lifestyle changes, I want to be healthy, and certainly wouldn't mind looking great either. I really need some support. Anyone willing to help me out, even if its just some good old fashion encouragement? Thanks!!