New Year's Resolution-Eating healthy-toning up- Anyone here used/using protein powder

  1. I was mixing protein powder for a patient because her albumin was low. I was thinking I might benefit from it, cause I am basically a candy bar-cookie vegetarian. Most of my protein comes from eggs or dairy--no cheese, except cottage cheese.

    Have any of you used protein powder? Any suggestions, tips, advice, brand or kind to buy? I was thinking it would be fewer calories than a protein bar, or something like Ensure..YUK..that healthy food resolution is doomed to failure!
  2. 1 Comments

  3. by   litepath
    ~~~watch them protein bars...lots of carbs and some have refined sugars as well as hydrogenated oils...
    Dr. Atkins has good bars and Spirutein is a good protein mix for shakes!