I'm utterly exhausted

  1. Hello all! Now that mom is home, hopefully things will start to return to normal (I HOPE). Anyway I need some tips and advice from all of you on how to relax and get some much needed sleep. I can't turn my engine off and collapse like I need to, and I have to get mom to a Drs. appt. as wellas orient for my new job tomorrow!:zzzzz I need to know what to do to relax. No suggestion is too silly:zzzzz Send advice ASAP I'm falling apart!! Peace and LOve to all. Warrior Woman.
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  2. 3 Comments

  3. by   Sleepyeyes
    Warm cuppa milk and 2 advil puts me out every time...
  4. by   Fgr8Out
    Lullabyeeee and goodnighttttt ...

    can you take time for a bath? cool or warm, if it's as hot where you are as it is here in Reno (107!! eeek)... herbal tea if you have some... camomile, mmmm. find a soft jazz station on the radio and keep the volume low.... Write down the things that continue to clutter your mind... writing helps you to relax, because now you know you won't forget something... out of mind leaves room to relax.... Grab a dull book...

    or you can just listen to me drone on and on and on and on....LOL

    I hope you fall asleep soon dear****
  5. by   l.rae
    Wine and a warm bath......if you don't drink...a half a tylonol pm.....l'm a lightweight..sooo any more makes me feel hung over....l always read before l turn the light out..this helps too....good luck.......LR

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