I lost over 100 pounds without dieting!

  1. Hi Friends. I weighed myself today and I weigh 135 pounds. I use to weigh 240 pounds. I read a book that truly saved my life. It taught me the truth about food addiction and what I would have to do to recover. I had always hated myself and the world. I thought that the reason I was fat was because I was a weak-willed glutton. Diets never worked for me. The book that saved my life is called " Food addiction-the body knows." by Kay Sheppard. I follow a delicious lifetime food plan now and I am never hungry. Please contact Food addicts anonymous at 4623 Forest Hill Blvd. #109-4
    West Palm Beach, Florida.33415 to get this book. It saved my life and I now want to help others too.
  2. 31 Comments

  3. by   tryingtomakeit
  4. by   Tweety
  5. by   SharonH, RN
    Congratulations Blackcat! That is truly a victory.
  6. by   NaomieRN

    Same weight as me :-)
  7. by   MomNRN
    Congratulations! What a way to change your life. You should be very proud of yourself!
  8. by   Katnip
    Wow. Congratulations, Blackcat!
  9. by   UM Review RN
    Blackcat, that's amazing and wonderful!
  10. by   Blackcat99
    Thanks all for your support!!!! :spin: It really is nice to be a normal size now. I am 53 years old and have been on and off diets all of my life. What a relief it was to finally find the answer I had been searching for all my life. I remember when I turned 50. I thought to myself: "Why can't I just accept the fact that I am always going to be overweight and miserable? I'm too old to change now I thought. Thank God for food addicts anonymous!!!!!!!
  11. by   VivaLasViejas

    I seem to be heading the same way you did, Blackcat. I've lost 30 lbs without really even trying, just by eating what I want, only when I want, and only as much as I want..........which is getting to be less and less all the time. I don't really crave sweets anymore, and I rarely overeat. I too am closing in on 50 and all I really care about now is feeling better and being fit enough to play with my grandsons!

    It's great to know that large weight losses can be accomplished this way! Thank you for sharing this, and keep up the good work!
  12. by   GardenDove
    Wow, that's awesome. Congratulations.
  13. by   leslie :-D
    congratulations blackcat!!
    i am soooo happy for you.
    i can't even imagine the energy you must have.
    yay for you.

  14. by   Blackcat99
    Thanks friends!!!! Yes, I have so much more energy now!!!!!:roll Thanks so much!