Help me destress!!!!!!!!!!!!

  1. Hi everyone! I would like to know how you all get rid of stress. It seems lately when my anxiety level goes up,that's when my chest pain starts. The meds are starting to pale in comparison to the discomfort I feel sometimes. Not every day feels bad physically.But when my anxiety goes up,all bets are off. So please give me all of the relaxation tips you can. I'm also going to make another Doctor's appt. soon. The pain was bad today,but after a nap, it disappeared like a phantom again. Help me relax guys!!!!!!!! Love and peace to all, Warrior Woman.
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    About warrior woman

    Joined: Jul '02; Posts: 2,268; Likes: 5
    LPN,EMT,CPR Instructor


  3. by   sunnygirl272
    i advise sex, booze & rock'n'roll...also have you had an ekg????