I got the results of my recent blood test from my physical. Apperently I have high Cholesterol. I am 28 yrs old. I am really freaked out. All they sent me was a list of stuff not to eat.Well that doesn't help me understand it . I am not far enough in school to really understand what exactlly it is. Can it be reversed by eating less choleterol or only slowed down from getting worse? I will take any information or recomendations since I have no clue as to what to do!!!! Thanks guys!!!