PIlates is someone's name, the person who created this kind of abdomial workout. I think?? Someone else can probably explain it better.
I wanted to get the windsor pilates but they didn't make a dvd version, and right now, that is all we have working, plus, I coud play it on my laptop if I ever need to (Yeah, like I'm gonna exercise on vacation
I can't even manage to get into a routine at home let alone vaca!!)
When I was in beter shape I could do Kathy Smith's fat buring workout, but right now that is a little too long for me. I've been really SOB, and I am thinking I need to slowly get that heart muscle back in shape before I worry about the other muscles! I'll check out that link waggy, thank you.
I have watched Denise on TV, but an hour is one thing a) I could never make it thru right now, and 2) really don't have time for. That was what appealed to me about the one-mile dvd, it only took 18 min, and I felt great afterwards.