Who remember Jack La Lanne? For the entire article, click above.
Jack La Lanne's Average Daily Diet
Breakfast: Vitamins, Minerals and a protein shake. Jack says, "I have a soy drink with 50 grams of protein in it. That's half the protein I need all day. I have it for breakfast. See this keeps my blood sugar up five or six hours, so I can't get hungry. Too many people are starting their morning with a little fresh fruit and cereal. And that digests within an hour and a half or so. Then your blood sugar's down and you get hungry."
Lunch: More protein: Jack eats either four egg whites from hard-boiled eggs or an egg-white omelet. Jack says, "That's as much protein you get in a steak [yet only] 60 calories." Fruit: A least five pieces of fruit. Occasionally a juicer drink, using whatever fruits and vegetables are in the fridge.
Dinner: This is Jack's biggest meal. He eats a salad with at least ten raw vegetables, fish, brown rice, and soup without any cream.
Sep 17, '02
He was just spotlighted on Dateline NBC on Sunday night.... he looked amazing! Was still pumping Iron... doing push ups.. he looks fabulous..... he wife does too!
Last edit by Beach_RN on Sep 17, '02