Beef Chili recipe

  1. Hmmm, Hmmm....chili!
    When the weather gets colder, out comes the chili...yum.

    Here is a recipe for folks to try via a slow cooker.

    Ingredients:

    1 and 1/2 85% lean ground beef
    1 and 1/2 med onions, finely chopped
    1 and 1/2 green bell peppers, finely chopped
    1 clove garlic, minced
    2 cans (16 oz each) Italian-style tomatoes, with juice
    2 cans (16 oz each) kidney beans, rinsed and drained
    1/2 can (10 oz) diced tomatoes and chilies, with juice
    1/2 can (6 oz) tomato paste
    1/2 cup water
    1 Tbsp chili powder
    3/4 tsp salt
    1/2 tsp black pepper
    2 whole cloves
    1 bay leaf


    1. Brown meat, onions, and peppers in soup pot over medium heat on top of stove. Drain.

    2. Combine all ingredients in large bowl. Place in 4-quart or larger slow cooker.

    3. Cover and cook on low 3 to 4 hours. Remove bay leaf before serving.

    Makes 12 servings

    Per serving: 230 cal, 18 g pro, 17 g carb, 11 g fat, 4 g sat fat, 45 mg chol, 5 g fiber, 480 mg sodium


    Enjoy
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  2. 2 Comments

  3. by   Silverdragon102
    Thank you, will try this but change to veggie option
  4. by   Thunderwolf
    For our vegetarian minded folks, I will also post a Vegetable Chili recipe on a different thread.
    http://allnurses.com/forums/f98/vege...ml#post2476821
    Last edit by Thunderwolf on Nov 3, '07

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