"Stay abstinent no matter what."
Those were the words I lived by, when I lost 60 lbs with Overeater Anonymous. The plan is called the "grey sheet". It consisted of no sugar, no flour, no wheat. Three meals a day with nothing in between except sugarless gum, water, diet colas or tea. It was a B*TCH to do, but it sure cured carb cravings & weight loss was a snap!
Unfortunately, I have gained it all back plus more
becasue I never stayed with the maintenance plan (sigh). I was pregnant and just couldn't stay with that plan while pregnant.
Seems like I haven't been motivated to go back to it 3 years later. But I might...eventually..